Weigh In record (no journal entry) for 02 April 2018
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171.3 lb
Lost so far: 17.6 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2018:
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905 kcal
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Fat: 25.71g | Prot: 60.27g | Carb: 111.41g.
Breakfast: Isagenix Ionix Supreme. Lunch: Isagenix IsaLean PRO Shake - Natural Chocolate. Dinner: Chicken Thigh (Skin Not Eaten), Cauliflower, Broccoli, Carrots, Capsicum, Zucchini, Onions, Asia Specialties Stir Fry Sauce For Chicken & Cashew. Snacks/Other: Isagenix IsaDelight - Dark Chocolate, Woolworths Full Cream Milk, Jarrah Coffee Sensations, Almonds, Perfect Italiano Ricotta Original, Cantaloupe (Rockmelon). more...
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losing 3.1 lb a week
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