Weigh In record (no journal entry) for 26 June 2012
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198.0 lb
Lost so far: 14.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2012:
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2641 kcal
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Fat: 144.37g | Prot: 136.92g | Carb: 193.09g.
Breakfast: almond milk unsweetened, 100% Whey Protein, Chocolate Flavor, EAS Brand (Energy Athletics Strength), Sausage Links. Lunch: Salt & Vinegar Chips Potato Chips, American Cheese, Sliced Ham (Regular, Approx. 11% Fat), Whole Wheat Bread. Dinner: Parmesan Cheese (Shredded), light ceasar dressing, Sausage Pizza, Caesar Salad with Romaine. Snacks/Other: Teriyaki Beef Jerky, Gummy Bears. more...
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gaining 1.8 lb a week
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