Weigh In record (no journal entry) for 01 April 2018
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132.3 lb
Lost so far: 4.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2018:
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1561 kcal
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Fat: 69.55g | Prot: 47.76g | Carb: 184.12g.
Breakfast: Croissant, Andros Jus d'orange, Café. Lunch: Croissant aux Amandes, d'Aucy Poêlée Parisienne à la Graisse de Canard, Herta Le Bon Végétal Nuggets Soja et Blé. Dinner: Emmental, Pain Blanc, Radis, Avocat, Endive. more...
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2152 kcal
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Activities & Exercise:
Standing - 1 hour, Walking (exercise) - 3.5/mph - 40 minutes, Sitting - 3 hours, Elliptical - 1 hour, Resting - 9 hours and 20 minutes, Sleeping - 9 hours. more...
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losing 0.7 lb a week
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