Weigh In record (no journal entry) for 01 April 2018
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168.7 lb
Lost so far: 29.8 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2018:
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4505 kcal
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Fat: 147.94g | Prot: 161.77g | Carb: 411.69g.
Lunch: Pudim de Leite Condensado, Pão de Alho, Salada de Maionese, Churrasco. Dinner: Feijão Preto Cozido, Arroz Carreteiro. Snacks/Other: Torta Holandesa, Brahma Brahma Chopp, Chokito Chokito, Nestlé Bombom Prestígio, Nestlé Bombom Lollo, Nestlé Bombom Sensação, Nestlé Bombom Charge (21g), Nestlé Chocolate Meio Amargo. more...
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steady weight
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