Weigh In record (no journal entry) for 01 April 2018
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153.6 lb
Lost so far: 48.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2018:
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1305 kcal
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Fat: 60.02g | Prot: 40.56g | Carb: 167.03g.
Breakfast: Brown Sugar, Sweet Potato (Frozen), Jimmy Dean Meat Lovers Breakfast Bowl. Lunch: Subway Sun Chips. Dinner: Paradise Valley Creamy Mashed Potatoes. Snacks/Other: Hershey's Extra Pure Dark Chocolate, York Peppermint Pattie (17g), Ham Steak (Boneless, Extra Lean, Cured). more...
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2170 kcal
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Activities & Exercise:
Sitting - 12 hours, Showering - 15 minutes, miscellaneous - piddley stuff - 2 hours, Resting - 1 hour and 45 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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