Weigh In record (no journal entry) for 01 April 2018
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222.2 lb
Lost so far: 6.0 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2018:
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2994 kcal
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Fat: 79.77g | Prot: 117.38g | Carb: 447.92g.
Lunch: K-Classic Putenschnitzel Paniert, REWE Tafeltrauben, Pellkartoffeln, Grüne Bohnen, Butter. Dinner: Weizenbrötchen, Grünländer Mild & Nussig, Harry Bäckerfrisch Vollkornbrot, Ja! Delikatess Hähnchenbrust. Snacks/Other: Salvita Eukalyptus Menthol, Grandessa Erdbeer Konfitüre Extra, Golden Toast Vollkorn Sandwich (37,5g), Apfel, Orangen, Banane, Coppenrath & Wiese Mandel Bienenstich. more...
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2643 kcal
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Activities & Exercise:
gehen - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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gaining 15.4 lb a week
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