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Getting there, aiming for goal by the end of June. Should be more than achievable if I maintain a -1000Kcal deficit.
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211.6 lb
Lost so far: 41.9 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2018:
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1398 kcal
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Fat: 36.63g | Prot: 127.56g | Carb: 146.35g.
Breakfast: Nando's Lemon & Herb Peri-Peri Seasoning Rub, Tesco British Chicken Breast Portions, Tesco Cashew Nuts. Dinner: Aldi Bramwells Spicy Jalapeno Pepper Relish, Tesco Feta Cheese, Discovery Green Jalapenos, Tesco British Chicken Breast Portions, Levi Roots Jerk Coat 'N Cook Sauce (Hot), Baked Sweetpotato (Peel Eaten). Snacks/Other: Tesco Chia Seeds, Koko Dairy Free Unsweetened, Four Seasons Fruit Mix, Kiwi Fruit, Plum, Granny Smith Apples, Bananas. more...
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losing 2.2 lb a week
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