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Luana2sea
Journal
01 Apr 18
Luana2sea's Journal, 01 April 2018
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Weigh In record (no journal entry) for 01 April 2018
183.2 lb
Lost so far:
0 lb
.
Still to go:
40.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 April 2018:
690 kcal
Fat: 21.97g | Prot: 47.65g | Carb: 77.54g.
Breakfast:
English Muffin, Butter (Salted) , Lifeway Foods Lowfat Strawberry Kefir, Kirkland Signature Fully Cooked Bacon, Dole Fruit Squish'ems! - Apple Banana, Coffee with Cream.
Lunch:
Aldi Skim Milk, Nature's Plus Energy Shake.
more...
2539 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Cleaning - 1 hour, Resting - 13 hours, Sleeping - 9 hours.
more...
gaining 14.0 lb a week
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