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Vmiglus
Journal
26 Jun 12
Vmiglus's Journal, 26 June 2012
Vmiglus's Profile
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Weigh In record (no journal entry) for 26 June 2012
190.0 lb
Lost so far:
17.0 lb
.
Still to go:
5.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 June 2012:
1415 kcal
Fat: 52.75g | Prot: 101.19g | Carb: 133.43g.
Breakfast:
Sugar, 2% Fat Milk, Original Life Cereal.
Lunch:
Coffee Cake.
Dinner:
Hash Brown (Frozen or Dry Mix), Vegetable Oil, Zucchini, Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Not Eaten).
more...
2099 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
losing 21.0 lb a week
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