Weigh In record (no journal entry) for 01 April 2018
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183.4 lb
Lost so far: 20.7 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2018:
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673 kcal
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Fat: 32.80g | Prot: 29.57g | Carb: 71.55g.
Breakfast: Оливковое Масло (Первого Отжима), Гречка Отварная, Natura Сыр Сливочный, Щелковохлеб Хлеб Дарницкий, Everyday Протеиновый Батончик 30%, Финик. more...
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gaining 4.6 lb a week
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andy_twicer's weight history
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