Weigh In record (no journal entry) for 01 April 2018
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127.9 lb
Lost so far: 54.2 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2018:
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833 kcal
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Fat: 22.33g | Prot: 35.90g | Carb: 123.45g.
Breakfast: Try yogurt vanilla pudding. Lunch: A1 Century Egg Porridge. Dinner: Mashed Potato (Commercial), Organic Bistro Thai Style Yellow Curry with Chicken Bowl, Pork Chops or Roasts (Center Loin, Bone-In), FairPrice Mini Buns Lotus Paste, Siew Mai, Lettuce Salad with Tomato, Watermelon Juice. Snacks/Other: Monde Pola Snack (Wholegrain), Mango, Abetsuko Ramune Fruit Candy, Butter or Sugar Biscuit. more...
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losing 1.2 lb a week
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