Weigh In record (no journal entry) for 01 April 2018
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167.1 lb
Lost so far: 3.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2018:
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2314 kcal
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Fat: 55.51g | Prot: 185.81g | Carb: 264.30g.
Breakfast: ICA Basic Vingummi, Star Nutrition Casein-80 Chocolate Milk, Kokt Ägg, Body Science Whey 100% Double Rich Chocolate, Myprotein Jordnötssmör, AXA Havregryn, Nocco Protein Coffee. Lunch: McDonald's Caesardressing, Avokado, Potatis (Skalad, utan Salt, Kokt), Hälsans Kök Vegansk Färs. Dinner: ICA Basmatiris, Lax. Snacks/Other: Päron, Äpple, Myprotein Jordnötssmör, Star Nutrition Casein-80 Chocolate Milk. more...
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losing 7.7 lb a week
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