Weigh In record (no journal entry) for 01 April 2018
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167.8 lb
Lost so far: 15.2 lb.
Still to go: 7.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 01 April 2018:
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618 kcal
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Fat: 40.78g | Prot: 51.38g | Carb: 9.73g.
Breakfast: Butter, Cooked Salmon, Lettuce. Lunch: Butter, Hard-Boiled Egg, Parmesan Cheese (Grated), Butter, Cabbage, Roast Beef. Snacks/Other: Water, Decaffeinated Coffee. more...
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1960 kcal
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Activities & Exercise:
Skating - 10/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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