Weigh In record (no journal entry) for 31 March 2018
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216.9 lb
Lost so far: 16.8 lb.
Still to go: 62.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2018:
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693 kcal
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Fat: 19.29g | Prot: 31.86g | Carb: 100.56g.
Breakfast: Tassimo Café Long. Dinner: Clémentines, Carré de Chocolat, Riz Basmati (Cuit), Charal Steak Haché 5%, Betteraves, Lentilles Cuites. more...
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losing 15.4 lb a week
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airmaan's weight history
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