Weigh In record (no journal entry) for 21 March 2018
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200.8 lb
Lost so far: 2.9 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2018:
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2011 kcal
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Fat: 98.91g | Prot: 108.31g | Carb: 174.28g.
Breakfast: Hacendado Rebanada Gruesa, Naranjas, Hacendado Mantequilla con Sal, Café Regular, Pascual Leche Entera. Lunch: Patatas Fritas, Escalope Ternera, Espaguetis con Salsa de Tomate y Albóndigas, Plátano, Café con Leche. Dinner: Almendras. Snacks/Other: Hacendado Queso Gouda Lonchas. more...
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losing 0.5 lb a week
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