Weigh In record (no journal entry) for 31 March 2018
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158.7 lb
Lost so far: 8.8 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2018:
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1003 kcal
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Fat: 36.20g | Prot: 65.11g | Carb: 103.75g.
Breakfast: Сосиска, Яшкино Пряники Мятные, Кофе с Сахаром, Каша Рисовая на Молоке. Lunch: Любимый Край Овсяное Печенье Классическое, Картофель Тушеный с Мясом, Борщ с Курицей. Dinner: Сметана 15%, Творожная Запеканка, Тушеная Куриная Грудка (Кожа не Съедена), Гречка Отварная. more...
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2404 kcal
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Activities & Exercise:
Showering - 1 hour, Stretching (yoga) - 1 hour, Hiking - 1 hour, Washing Dishes - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 7.7 lb a week
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