Weigh In record (no journal entry) for 31 March 2018
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181.2 lb
Lost so far: 1.8 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2018:
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2324 kcal
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Fat: 42.47g | Prot: 113.96g | Carb: 230.04g.
Breakfast: Cheesecake Factory Skinnylicious Asian Chicken Lettuce Wraps, Mayonnaise , Jones Dairy Farm All Natural Uncured Canadian Bacon, English Muffin, Coffee with Cream. Lunch: Chick-fil-A Lemonade (Medium), Krusteaz Corn Bread, Bush's Best Country Style Baked Beans, Cooked Salmon. Dinner: Cheesecake Factory Skinnylicious Asian Chicken Lettuce Wraps, Cheesecake Factory Beet & Goat Cheese Salad, Ice Mountain 100% Natural Spring Water (16.9 oz). Snacks/Other: Mighty Malts Malted Milk Eggs, Ice Mountain 100% Natural Spring Water (16.9 oz). more...
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2693 kcal
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Activities & Exercise:
Vacuuming - 1 hour, Walking (brisk) - 4/mph - 1 hour, Cleaning - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 11.9 lb a week
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