Weigh In record (no journal entry) for 31 March 2018
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157.0 lb
Lost so far: 16.1 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2018:
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1330 kcal
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Fat: 48.11g | Prot: 74.00g | Carb: 156.41g.
Breakfast: Sanissimo Tostadas de Maíz Horneadas, Tinga de Pollo, Mamey, Lala Leche Deslactosada Light. Lunch: Mole de Olla. Dinner: Mostaza, Pickles, Cebollas, Lechuga, Alpura Crema Deslactosada, Lala Queso Panela Light, san rafael pechuga de pavo, bolillo. Snacks/Other: Bolillo, Cocoa, Splenda Endulzante sin Calorías, Lala Leche Deslactosada Light, Alpura Crema Deslactosada, Fresas. more...
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2822 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 2 hours and 45 minutes, Sleeping - 8 hours, Yard Work (gardening) - 30 minutes, Shopping - 1 hour, Watching TV/Computer - 2 hours, Reading - 45 minutes, Cleaning - 2 hours and 30 minutes, Desk Work - 5 hours. more...
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losing 15.4 lb a week
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Tol2000's weight history
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