Weigh In record (no journal entry) for 26 June 2012
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159.2 lb
Lost so far: 28.2 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2012:
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1291 kcal
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Fat: 40.62g | Prot: 36.85g | Carb: 137.87g.
Breakfast: Lurpak Spreadable Lighter, Smooth Orange Juice, Medium Sliced White Bread. Lunch: Biscuits, Thai chicken cup soup . Dinner: Cheese Pizza (Thin Crust, 36 cm), Ham Mushroom & Mascarpone Pizza, 9 Garlic Slices. Snacks/Other: White Table Wine . more...
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losing 9.3 lb a week
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