Weigh In record (no journal entry) for 31 March 2018
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197.5 lb
Lost so far: 18.5 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2018:
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1511 kcal
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Fat: 95.52g | Prot: 131.76g | Carb: 26.25g.
Breakfast: Amêndoas. Lunch: Lacta Bombom Sonho de Valsa, Tomates, Cebolas, Brócolis, Ovo Frito, Bife de Carne de Vaca. Dinner: Coca-Cola Coca-Cola Zero, Azeite de Oliva, Queijo Parmesão (Ralado), Bacon, Ovo Mexido. Snacks/Other: Coca-Cola Coca-Cola Zero, Carne de Porco do Lombo (Filé). more...
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gaining 4.6 lb a week
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