Yesterday had 1 pound Cajun catfish - 3 ahi tuna fish tacos - 2 bud select , ice cream cone - drank diet soda , water - drank fluids iuntil 2- ate half pound of catfish - at 5 ate other half pound - 700 - 3 fish tacos and 2 beers - ate ice cream at 800 - drank fluids all day long - the diet soda having same affect as tea and coffee I believe - my new low and thanks everybody - it is only a part of crazy life going on right now and I have everyone to thank here for helping me get through this - not the crazy life of course - God Bless - WHEN NOT IF
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192.0 lb
Lost so far: 48.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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losing 15.4 lb a week
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