Weigh In record (no journal entry) for 31 March 2018
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243.2 lb
Lost so far: 11.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2018:
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1120 kcal
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Fat: 60.00g | Prot: 68.74g | Carb: 74.92g.
Breakfast: Scrambled Egg, Jimmy Dean Premium Pork Regular Sausage, Bacon (Cured, Microwaved, Cooked), Betty Crocker Buttermilk Complete Pancake Mix. Lunch: Archer Farms Roasted Sweet Potato Chunks, Baked or Broiled Salmon. Snacks/Other: Peach. more...
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losing 0.5 lb a week
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