Weigh In record (no journal entry) for 31 March 2018
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170.2 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2018:
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2575 kcal
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Fat: 64.19g | Prot: 166.38g | Carb: 351.56g.
Breakfast: Eggland's Best Extra Large Grade A Eggs, Eggland's Best Extra Large Grade A Eggs, 1% Fat Milk, Blueberries, Quaker Steel Cut Oatmeal. Lunch: Hunt's Diced Tomatoes (No Salt Added), Nutiva Superseed Blend, Broccoli Flower Clusters, Pasta Lensi Red Lentil Pasta, Tyson Foods Chicken Nuggets (4 Pieces). Dinner: Hy-Vee Stuffed Spinach & Ricotta Chicken Breast, Bacon, Brussels Sprouts, Brussels Sprouts. Snacks/Other: Skippy Creamy Peanut Butter, Bananas, Brownberry 100% Whole Wheat Bread, Dannon Oikos Triple Zero - Banana Creme, Nabisco Premium Saltine Crackers Original, Hellmann's Light Mayonnaise, Sargento Reduced Fat Colby-Jack Cheese Slices, Brownberry 100% Whole Wheat Bread, Tuna Fish Salad, Gatorade Frost Arctic Blitz (16.9 oz), 1% Fat Milk, EAS Soy Protien, Cuties Mandarin Orange. more...
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2975 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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