tigretexano's Journal, 31 March 2018

165.4 lb Lost so far: 11.0 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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1112 kcal

Fat: 45.49g | Prot: 75.64g | Carb: 110.27g.   Breakfast: Ball Park Smoked White Turkey Franks, Fried Egg . Lunch: Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Meat. Dinner: Apples , Flour Tortilla, Fried Egg . more...

2048 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Walking (slow) - 2/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...