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jimiam
Journal
30 Apr 10
jimiam's Journal, 30 April 2010
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Weigh In record (no journal entry) for 30 April 2010
210.2 lb
Lost so far:
1.6 lb
.
Still to go:
15.2 lb
.
Diet followed 100%.
Diet Calendar
Entries for 30 April 2010:
1096 kcal
Fat: 72.72g | Prot: 88.41g | Carb: 3.60g.
Breakfast:
half & half, Coffee (Brewed From Grounds), Large Grade A Eggs (Hard Boiled).
Lunch:
Kipper Snacks.
Dinner:
roast beef.
Snacks/Other:
reeses.
more...
2518 kcal
Activities & Exercise:
Shopping - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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