Weigh In record (no journal entry) for 31 March 2018
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245.2 lb
Lost so far: 17.4 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2018:
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1019 kcal
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Fat: 41.16g | Prot: 54.04g | Carb: 114.23g.
Breakfast: Kerrygold Extra Ungesalzen, American Style American Vollkorn-Sandwich, Äpfel, Orangen, Birnen, Fage Total 0,2%. Lunch: Aldi Rahmspinat , Spiegelei. Dinner: Walnüsse, Exquisa Fitline Frischkäse 0,2%, SPAR Stangensellerie. Snacks/Other: Orangen. more...
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losing 0.5 lb a week
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