Weigh In record (no journal entry) for 31 March 2018
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249.8 lb
Lost so far: 9.5 lb.
Still to go: 62.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2018:
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1226 kcal
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Fat: 28.45g | Prot: 147.82g | Carb: 94.13g.
Breakfast: Slankie Smeerkaas 20+ Tuinkruiden, Wasa Volkoren Cracker. Lunch: Jumbo Kiprollade Gekruid, AH Ijsbergsla. Dinner: C1000 Kruimige Aardappelen, AH Malse Rosbief Naturel, AH Greenfield Rosbief Naturel, Iglo Spinazie À La Crème, Optimel Magere Kwark Cranberry Framboos. Snacks/Other: Euro Shopper Lange Vingers, De Zaanse Hoeve Magere Yoghurt, Zoute Haring. more...
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losing 3.1 lb a week
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