Weigh In record (no journal entry) for 31 March 2018
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211.2 lb
Lost so far: 20.3 lb.
Still to go: 56.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2018:
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2830 kcal
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Fat: 120.18g | Prot: 99.98g | Carb: 348.09g.
Breakfast: Süzme Peynir, Beyaz Ekmek, Zeytinler (Küçük-Ekstra Büyük), Haşlanmış Yumurta, Tam Buğday Ekmeği. Lunch: Pide Ekmeği, Közlenmiş Patlıcan. Dinner: Salatalık, Sütaş Kaşar Peyniri, Süzme Peynir, Zeytinler (Küçük-Ekstra Büyük), Beyaz Ekmek. Snacks/Other: Antep Fıstığı, Fıstıklı Baklava. more...
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3143 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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