Weigh In record (no journal entry) for 25 June 2012
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187.0 lb
Lost so far: 18.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2012:
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1794 kcal
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Fat: 58.04g | Prot: 57.83g | Carb: 227.71g.
Breakfast: ham biscuit. Lunch: Cherry Coca-Cola (Small), subway chicken bacon ranch. Dinner: sour cream, publix chunky salsa, chicken burrito. Snacks/Other: miller lite. more...
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losing 7.7 lb a week
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rsdennis17's weight history
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