Weigh In record (no journal entry) for 30 March 2018
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169.0 lb
Lost so far: 23.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2018:
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1706 kcal
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Fat: 123.20g | Prot: 111.93g | Carb: 1.73g.
Breakfast: Tillamook Smoked Provolone, Kirkland Signature Roast Beef, Truvia Sweetener (Packet), Albertsons Heavy Whipping Cream, Decaffeinated Coffee. Lunch: Tillamook Smoked Provolone, Corned Beef Brisket (Cured). Dinner: Kerrygold Pure Irish Butter, Great Midwest Three Alarm Colby Jack Cheese, Skinless Chicken Breast, Tillamook Smoked Provolone, Kirkland Signature Organic Coconut Oil, Deep-Fried Pork Rinds. Snacks/Other: Skyy Vodka, Deep-Fried Pork Rinds, Great Midwest Three Alarm Colby Jack Cheese. more...
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gaining 1.4 lb a week
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