Weigh In record (no journal entry) for 31 March 2018
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145.1 lb
Lost so far: 18.5 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2018:
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1353 kcal
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Fat: 45.29g | Prot: 100.01g | Carb: 137.25g.
Breakfast: Philadelphia Philadelphia con Yogurt alla Greca , Myprotein Oatbran, Albume d'uovo, Myprotein Protein Cookie Skinny. Lunch: Mulino Bianco Gemme all'albicocca, Hero Marmellata Diet Pesche, Albume d'uovo, Esselunga Mandorle Sgusciate. Dinner: Mela, Mestemacher Pane Proteico, Insalata Mista, Carote, Kioene Cotoletta Vegetale. Snacks/Other: Tiger Protein Bar, Caffè Macchiato, Esselunga Mandorle Sgusciate. more...
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losing 1.2 lb a week
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