halenu's Journal, 30 March 2018

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Weigh In record (no journal entry) for 30 March 2018

145.3 lb Lost so far: 33.3 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 March 2018:

964 kcal

Fat: 28.38g | Prot: 25.80g | Carb: 162.11g. Breakfast: Dondurulmuş Böğürtlen, Ülker İçim Süt, Muz. Lunch: Tarhana Çorbası. Dinner: Hurma, Penguen Karışık Turşu , Ispanak Yemeği. Snacks/Other: Altınkılıç Kefir. more...

1951 kcal

Activities & Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 0.4 lb a week

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halenu's Journal, 30 March 2018

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