Weigh In record (no journal entry) for 25 June 2012
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211.2 lb
Lost so far: 3.3 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2012:
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2139 kcal
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Fat: 71.66g | Prot: 101.86g | Carb: 270.29g.
Breakfast: Jamon de Pechuga de Pavo Virginia, Huevo. Lunch: Carne de Res Molida (95% Magra / 5% de Materia Grasa), Pechuga de Pollo, Camarones, Salsa Teriyaki, Arroz Blanco. Dinner: Rancheritos, Botella de 400 Ml, Crema Light, Atun en Agua. Snacks/Other: Multigrano Linaza, Sánduche de Jamón y Queso, Manzanas. more...
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2538 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Running - 6/mph - 10 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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gaining 0.1 lb a week
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