Weigh In record (no journal entry) for 30 March 2018
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177.9 lb
Lost so far: 9.7 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2018:
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1418 kcal
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Fat: 71.58g | Prot: 65.48g | Carb: 132.42g.
Lunch: Serenito La Copa, Guiso de Lentejas. Dinner: Paty Hamburguesa Clasica. Snacks/Other: Nachos con Queso, Cereal Mix Yoghurt Frutilla. more...
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steady weight
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lean1984's weight history
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