Weigh In record (no journal entry) for 30 March 2018
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241.8 lb
Lost so far: 46.0 lb.
Still to go: 41.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2018:
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2516 kcal
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Fat: 112.77g | Prot: 132.16g | Carb: 272.85g.
Breakfast: Royal Farms Chicken Tenders. Lunch: Carl's Jr. Philly Cheesesteak Burger. Dinner: Grilled Cheese Sandwich, Wendy's Junior Bacon Cheeseburger (No Mayo). Snacks/Other: International Delight White Chocolate Raspberry Coffee Creamer, Chromax Fiber Advance Gummies, Chromax Fiber Advance Gummies. more...
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losing 10.5 lb a week
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