Weigh In record (no journal entry) for 30 March 2018
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132.7 lb
Lost so far: 8.4 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2018:
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387 kcal
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Fat: 3.14g | Prot: 55.52g | Carb: 33.77g.
Breakfast: Arance. Lunch: Zucchine (Salate, Sgocciolate, Cotte, Bollite), Albume d'uovo Cotto, Riso Integrale. Dinner: Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura), Petto di Pollo, Carne. Snacks/Other: Fesa di Tacchino. more...
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losing 3.5 lb a week
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cielom1's weight history
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