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Ben şok
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144.8 lb
Lost so far: 1.8 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2018:
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1019 kcal
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Fat: 33.25g | Prot: 74.32g | Carb: 107.80g.
Breakfast: Omlet Yumurta veya Mantarlı Karışık Yumurta. Lunch: Tatlı Kırmızı Biber, Kavrulmuş, Izgara veya Fırında Tavuk (Derisi Yenmeden)), Domates Çorbası (Konservelenmiş, Konsantre). Dinner: Sırma Doğal Maden Suyu, Yoğurtlu Havuç Salatası, Bulgur Pilavı, Dardanel Light Ton Balığı. Snacks/Other: Yeşil Çay. more...
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2221 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour, Cardio - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.1 lb a week
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