Weigh In record (no journal entry) for 30 March 2018
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145.5 lb
Lost so far: 19.8 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2018:
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2221 kcal
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Fat: 85.95g | Prot: 121.29g | Carb: 118.18g.
Breakfast: BioBio Bergkäse, Aldi Gorgonzola Pikant, Gurke (mit Schale), Gekochtes Ei, Laugenbrötchen, Gut & Günstig Lachsschinken, Weizenbrötchen, Glück Marmelade. Lunch: Whey Protein, Banane, Milbona Skyr Pur, Ei, Erdbeeren, Milbona Quark Magerstufe. Dinner: Sekt, Chêne D'argent Raclette Classic, Roter Tafelwein. more...
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gaining 1.4 lb a week
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