Weigh In record (no journal entry) for 30 March 2018
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151.0 lb
Lost so far: 12.3 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2018:
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974 kcal
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Fat: 48.77g | Prot: 78.10g | Carb: 49.74g.
Breakfast: Café com Açúcar, Vale Fértil Azeitonas Verdes Fatiadas, Carne do Peito de Frango (Assado, Cozido). Lunch: Batata Inglesa, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Caldo de Peixe, Carne de Porco do Lombo (Lombo, Magra). Dinner: Pão Sírio, Alface de Folha Verde, Bacalhau, Carne de Cordeiro Moída. Snacks/Other: Alpino Chocolate, Sococo Coco Ralado, Ovo (Inteiro), Apti Cacau em Pó sem Açúcar, Italac Creme de Leite, Copra Óleo de Côco, Apti Cacau em Pó sem Açúcar. more...
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1683 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 1.9 lb a week
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