Weigh In record (no journal entry) for 30 March 2018
|
160.5 lb
Lost so far: 15.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 March 2018:
|
1262 kcal
|
Fat: 68.27g | Prot: 56.45g | Carb: 109.01g.
Breakfast: Kiraz Domates, Ceviz, Zeytin, Torku Üçgen Peynir, Tam Buğday Ekmeği, Çırpılmış Yumurta. Dinner: Burger King Patates (Küçük Boy), Burger King King Chicken. Snacks/Other: İçim Protein Süt. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ipeeek51's weight history
|