Weigh In record (no journal entry) for 30 March 2018
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180.6 lb
Lost so far: 15.7 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2018:
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1513 kcal
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Fat: 49.42g | Prot: 44.57g | Carb: 220.98g.
Breakfast: Calvé Pindakaas Light, Gemengd Volkoren Brood, AH Magere Melk. Lunch: Céréal Peperkoek, Rinse Appelstroop Appelstroop (10g), Vita D'or Yogonaise, Komkommer (met Schil), Ijsbergsla, Gekookt Ei, AH Magere Melk, Gemengd Volkoren Brood. Dinner: Jam, Van Gilse Lichte Basterdsuiker, Duo Penotti Chocopasta, Rinse Appelstroop Appelstroop (10g), Pannenkoeken. Snacks/Other: Heerlijck Banket Custard Cakejes. more...
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gaining 4.6 lb a week
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