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Lindita580
Journal
30 Apr 10
Lindita580's Journal, 30 April 2010
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Today I plan on working out maybe go up the stairs remember to water and eat minimal meals the past two days no Bueno
131.8 lb
Lost so far:
2.2 lb
.
Still to go:
21.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 April 2010:
722 kcal
Fat: 12.44g | Prot: 29.57g | Carb: 125.95g.
Breakfast:
Coffee (Brewed From Grounds), Instant Oatmeal - Maple and Brown Sugar.
Lunch:
Albacore Tuna Sandwich (Regular).
Snacks/Other:
Bananas.
more...
1645 kcal
Activities & Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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