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nutmeg2790
Journal
25 Jun 12
nutmeg2790's Journal, 25 June 2012
nutmeg2790's Profile
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Weigh In record (no journal entry) for 25 June 2012
180.4 lb
Lost so far:
13.6 lb
.
Still to go:
60.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 June 2012:
120 kcal
Fat: 1.00g | Prot: 22.00g | Carb: 12.00g.
Snacks/Other:
Buffalo jerky.
more...
2172 kcal
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Dance (fast step, aerobic) - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 0.1 lb a week
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