Weigh In record (no journal entry) for 30 March 2018
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218.3 lb
Lost so far: 33.5 lb.
Still to go: 63.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2018:
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1073 kcal
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Fat: 51.17g | Prot: 49.15g | Carb: 111.04g.
Breakfast: Dr. Korner Хлебцы Гречневые с Витаминами, Красные Помидоры, Galbani Моцарелла. Lunch: Global Village Фасоль Белая в Томатном Соусе, Огурец (с Кожурой), Lorado Маслины Черные без Косточки. Snacks/Other: Красное Яблоко, Авокадо Авокадо. more...
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losing 9.3 lb a week
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