Weigh In record (no journal entry) for 30 March 2018
|
180.8 lb
Lost so far: 23.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 March 2018:
|
1729 kcal
|
Fat: 64.51g | Prot: 133.25g | Carb: 152.33g.
Breakfast: Пицца Домашняя, Сырники Домашние. Lunch: Everyday Протеиновый Батончик 30%, Филе Индейки. Dinner: Red Star Labs Basic Meal. Snacks/Other: Everyday Протеиновый Батончик 30%, Пицца Домашняя. more...
|
losing 15.4 lb a week
|
|
Other Related Links
Members
|
andy_twicer's weight history
|