Weigh In record (no journal entry) for 30 March 2018
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211.6 lb
Lost so far: 19.8 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2018:
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1957 kcal
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Fat: 92.12g | Prot: 71.20g | Carb: 217.05g.
Breakfast: Tam Buğday Ekmeği, Haşlanmış Yumurta, Zeytinler (Küçük-Ekstra Büyük). Lunch: Eti Paykek Kakaolu, Süzme Peynir, Zeytinler (Küçük-Ekstra Büyük), Patates (İçi, Tuzsuz, Haşlanmış). Dinner: Eti Paykek Kakaolu, Ayran, Bulgur Pilavı. Snacks/Other: Bim Simbat Ayçekirdeği. more...
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2463 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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