Weigh In record (no journal entry) for 25 June 2012
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198.8 lb
Lost so far: 19.6 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2012:
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928 kcal
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Fat: 16.45g | Prot: 73.06g | Carb: 129.59g.
Breakfast: Coffee, Blueberries (Unsweetened, Frozen) , Plant Fusion - Vanilla Bean, Bananas . Lunch: Cooked Cauliflower (Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Roasted Potato (Fat Not Added in Cooking), Steakhouse Classic Tri Tip - Beef Bottom Sirloin. Snacks/Other: Bananas. more...
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gaining 0.8 lb a week
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durka's weight history
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