Katrina.Cha's Journal, 30 March 2018

116.6 lb Lost so far: 0 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

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615 kcal

Fat: 19.73g | Prot: 40.10g | Carb: 73.79g.   Breakfast: 코카콜라 제로콜라, 쇠고기 미역국. Lunch: 구운계란, 롯데마트 통밀팝, 코카콜라 제로콜라. Snacks/Other: 방울 토마토, 당근 주스. more...

2148 kcal

Activities & Exercise: Exercise Machine - 1 hour, Walking (slow) - 2/mph - 1 hour, Weight Training (Bodybuilding) - 40 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...