Weigh In record (no journal entry) for 25 June 2012
|
137.0 lb
Lost so far: 13.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 June 2012:
|
1248 kcal
|
Fat: 29.08g | Prot: 98.82g | Carb: 146.68g.
Breakfast: truvia, fat free coffee mate creamer hazelnut, folgers coffee, yoplait fat free strawberry yogurt. Lunch: kraft raspberry dressing, romaine, sweet potato, tyson boneless chicken tenderloins. Dinner: panko crumbs, publix bacon pieces, publix cream cheese 1/3, jalapeno, bell pepper, mushrooms, tyson chicken tenderloins. Snacks/Other: publix whole milk, colby jack sargento cheese reduced, fiber one brownie. more...
|
|
2158 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 10 minutes, Weight Training (moderate) - 1 hour, Housework - 2 hours, Walking (exercise) - 3.5/mph - 15 minutes, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hedwards03's weight history
|