Weigh In record (no journal entry) for 29 March 2018
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177.9 lb
Lost so far: 9.7 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2018:
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1168 kcal
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Fat: 46.64g | Prot: 53.61g | Carb: 136.44g.
Lunch: Pan Francés, Guiso de Lentejas. Dinner: Huevo Frito, McCain Papas Fritas, Super Pancho. more...
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losing 3.1 lb a week
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